Gooseberries

Nutrition Information

1 serving = 79 g (125 ml)

• High in Vitamin C (37% Recommended Daily Intake per serving)
•  Source of fibre (3 g per serving)

Look For

Brightly coloured fruits with dry caps and without mould or soft spots.

To Store

Unwashed berries can last for 5 to 7 days in a ventilated container in the fridge.

To Prepare

Rinse right before consumption. Eat ripen fruit raw. They turn from green to yellow/redish as they ripen.