Longan
Nutrition Information
1 serving = 1 serving = 64 g (20 fruits)
- Very high in Vitamin C (90% Recommended Daily Intake per serving)
- Sodium-free (0 mg per serving)
- Fat-free (0.1 g per serving)
Look For
Firm and free of bruises and blemishes. Ripe fruits have an intense tan colour.
To Store
Store longans in a plastic bag in the fridge for 5 – 7 days.
To Prepare
Eat raw or use in salads with vegetables and in sauces.
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