Mango

Nutrition Information

1 serving = 140 g (1/2 large)

• High in Vitamin C (45% Recommended Daily Intake per serving)
• Sodium-free (0 mg per serving)
• Fat-free (0.5 g per serving)

Look For

Plump fruit without green background colour that yields to gentle pressure. Avoid soft, brusied or shrivelled fruit.

To Store

Ripen fruit uncovered at room temperature. Cover, refrigerate ripe fruit for up to three days.

To Prepare

Rinse. Score skin in four sections and peel like a banana or cut in half and remove pit. Fruit clings to pit so slice as much as possible from it.

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