Bok Choy

Nutrition Information

1 serving = 90g (125 mL)

• High in Vitamin C (39% Recommended Daily Intake per serving)
• Very high in Vitamin K (38% Recommended Daily Intake per serving)
• High in folacin (17% Recommended Daily Intake per serving)
• Source of Vitamin B6 (8% Recommended Daily Intake per serving)
• Source of calcium (8% Recommended Daily Intake per serving)
• Source of iron (6% Recommended Daily Intake per serving)
• Source of potassium (333 mg per serving)
• Fat-free (0.1 g per serving)

Look For

Choose firm bok choy stalks without brown spots and fresh leaves. Avoid wilting leaves.

To Store

Store bok choy in a plastic bag in the crisper section of your refrigerator for up to a week. Wash immediately before using..

To Prepare

Remove outer wilted leaves. Rinse, cut head in half lengthwise and remove core. Cut into wedges or shred. Boil, microwave, steam or stir fry.

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