Brussels Sprouts Chicken Caesar Salad

Name: Brussels Sprouts Chicken Caesar Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 5 cups Brussels Sprouts (BCFresh or other, shredded); 1 lb Chicken (boneless, skinless); 3 tbsp olive oil; 1 tbsp Worcestershire Sauce; 1/2 tsp Lemon Zest (freshly grated); 1/4 tsp Each Salt and Pepper; 1/4 tsp Dried Oregano; 8 baguette (sliced into 1/2 inch thick); 4 Bacon (thick slices, smoky, cooked and chopped); 1/4 cup Parmesan Cheese (grated); Lemon Wedges; 1/4 cup Mayonnaise; 2 tbsp Lemon Juice (fresh); 1 tbsp Extra Virgin Olive Oil; 1 tsp dijon mustard; 2 Anchovies (finely chopped); 2 cloves garlic (minced); 1/4 tsp Each Salt and Pepper

Mar 18, 2016

Brussels Sprouts Chicken Caesar Salad

Using shredded Brussels sprouts adds a healthy and flavourful spin to this classic salad.

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Prep Time 15 mins

Cook Time 25 mins

Total Time 40 mins

Course Appetizers, Main Dishes, Salads, Side Dishes

Servings servings

Calories 280 kcal

Ingredients

Salad

5 cups Brussels Sprouts BCFresh or other, shredded
1 lb Chicken boneless, skinless
3 tbsp olive oil
1 tbsp Worcestershire Sauce
1/2 tsp Lemon Zest freshly grated
1/4 tsp Each Salt and Pepper
1/4 tsp Dried Oregano
8 baguette sliced into 1/2 inch thick
4 Bacon thick slices, smoky, cooked and chopped
1/4 cup Parmesan Cheese grated
Lemon Wedges

Caesar Dressing

1/4 cup Mayonnaise
2 tbsp Lemon Juice fresh
1 tbsp Extra Virgin Olive Oil
1 tsp dijon mustard
2 Anchovies finely chopped
2 cloves garlic minced
1/4 tsp Each Salt and Pepper

Instructions

Preheat grill to medium heat; grease grate well. Toss chicken with 2 tbsp (30 mL) of the oil, Worcestershire sauce, lemon zest, salt, pepper and oregano; let marinate for 10 minutes.
Grill chicken for 8 to 10 minutes per side or until cooked through and well-marked. Brush baguette slices with remaining oil; grill for 1 minute per side or until well-marked. Cut into quarters to make croutons.
Caesar Dressing: Whisk together mayonnaise, lemon juice, oil, mustard, anchovies, garlic, salt and pepper until blended.
Add Brussels sprouts to large bowl; toss with Caesar Dressing until well coated. Slice chicken; toss into salad along with bacon, croutons and Parmesan cheese. Serve with lemon wedges.

Notes

Make quick work of shredding Brussels sprouts in a food processor using the slicing blade attachment.

Recipe submitted by Half Your Plate Industry Partner BCFresh

Nutrition

Serving: 203gCalories: 280kcalCarbohydrates: 9gProtein: 25gFat: 17gSaturated Fat: 3.5gCholesterol: 60mgSodium: 290mgFiber: 3gSugar: 2gVitamin A: 750IUVitamin C: 107.3mgCalcium: 60mgIron: 1.4mg

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