Mediterranean Lentil Salad

Name: Mediterranean Lentil Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/4 cup olive oil; 1/8 cup Red Wine Vinegar; 1/2 tsp Oregano; Garlic Salt and Freshly Ground Papper (to taste); 1 cup Cherry Tomatoes (halved); 1/2 large Cucumber (large diced); 1/2 Yellow Pepper (diced); 1/2 Red Pepper (diced); 1/3 cup Parlsey; 1/2 cup Light Feta in Brine (crumbled); 1/2 cup Brown Lentils (cooked and cooled according to package directions)

Dec 19, 2016

Mediterranean Lentil Salad

A bright and bursting with flavor, lentil salad that can accompany many entrees for anytime of the year!

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Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Course Appetizers, Salads, Side Dishes

Servings servings

Calories 160 kcal

Ingredients

Dressing

1/4 cup olive oil
1/8 cup Red Wine Vinegar
1/2 tsp Oregano
Garlic Salt and Freshly Ground Papper to taste

Salad

1 cup Cherry Tomatoes halved
1/2 large Cucumber large diced
1/2 Yellow Pepper diced
1/2 Red Pepper diced
1/3 cup Parlsey
1/2 cup Light Feta in Brine crumbled
1/2 cup Brown Lentils cooked and cooled according to package directions

Instructions

In a jar or shaker, add the dressing ingredients and shake well. Set aside.
Gently toss the salad ingredients together and pour over the dressing. Serve immediately.

Notes

Recipe developed by Half Your Plate friend Tara Noland

Nutrition

Serving: 84gCalories: 160kcalCarbohydrates: 2gProtein: 6gFat: 10gSaturated Fat: 1.5gCholesterol: 5mgSodium: 70mgFiber: 1gSugar: 1gVitamin A: 750IUVitamin C: 24.8mgCalcium: 40mgIron: 2.7mg

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