Grilled Onion and Vegetable Risotto
Jan 5, 2015
Grilled Onion and Vegetable Risotto
Ingredients
- 1 tbsp olive oil
- 1 cup onion diced
- 1 tbsp garlic minced
- 1/2 cup celery chopped
- 1 1/2 cups carrot diced
- 5 cups rice short-grain
- 6 1/4 cup chicken broth sodium reduced
- 1 tsp margarine soft
- 1 cup mushrooms sliced
- 1/2 cup red pepper diced
- 1/2 tsp black pepper ground
Instructions
- Heat oil in heavy bottomed sauce pan
- Add onion and cook until light golden brown
- Add garlic, celery and carrot. Saute 3 minutes, stirring constantly
- Add rice and stir to coat with oil
- Slowly add approximately 1/2 cup sodium reduced chicken broth and stir until absorbed by rice. Continue adding 1/2 cup at a time until all broth is used
- Meanwhile, heat margarine and lightly saute mushrooms and red peppers
- Remove from heat and serve.
Nutrition
Calories: 453kcalCarbohydrates: 95.8gProtein: 8.9gFat: 2.6gSodium: 17mgFiber: 2.3g
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