Bean, Sweet Potato and Garlic Stew

Name: Bean, Sweet Potato and Garlic Stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 tbsp Canola Oil; 1 Onion (chopped); 1 stalk Celery (chopped); 3 cloves Garlic (minced); 1 tbsp Fresh Thyme (chopped); 1 Sweet Potato (peeled and chopped); 2 cups Vegetable Broth; 2 tbsp Tomato Paste; 1 can (19 oz) White Kidney Beans (drained and rinsed); 4 cups Baby Spinach (chopped); 1 tbsp Water; 2 tsp Cornstarch; 1/4 tsp Salt; Pinch Fresh Ground Pepper

Dec 9, 2015

Bean, Sweet Potato and Garlic Stew

This is a perfect and quick weeknight meal that is perfect for a cold winter’s night. Serve it up with some warm biscuits and crisp salad for a delicious family meal.

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Prep Time 15 mins

Cook Time 25 mins

Total Time 40 mins

Course Main Dishes

Servings servings

Calories 230 kcal

Ingredients

1 tbsp Canola Oil
1 Onion chopped
1 stalk Celery chopped
3 cloves Garlic minced
1 tbsp Fresh Thyme chopped
1 Sweet Potato peeled and chopped
2 cups Vegetable Broth
2 tbsp Tomato Paste
1 can (19 oz) White Kidney Beans drained and rinsed
4 cups Baby Spinach chopped
1 tbsp Water
2 tsp Cornstarch
1/4 tsp Salt
Pinch Fresh Ground Pepper

Instructions

In a large nonstick skillet heat oil over medium heat. Cook, onion, celery, garlic and thyme for about 5 minutes or until softened. Add sweet potato and vegetable broth; simmer, covered for 10 minutes. Add beans and spinach; return to the boil, uncovered and cook for about 5 minutes or until potato is tender.
Whisk together water, cornstarch, salt and pepper. Stir into skillet and simmer for about 2 minutes or until thickened slightly.

Notes

Recipe developed by Emily Richards

Nutrition

Serving: 405gCalories: 230kcalCarbohydrates: 37gProtein: 10gFat: 4.5gSodium: 760mgFiber: 10gSugar: 7gVitamin A: 8500IUVitamin C: 33mgCalcium: 150mgIron: 4.5mg

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