Cabbage and Garlic Pasta

Name: Cabbage and Garlic Pasta
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 2 tbsp Extra Virgin Olive Oil; 4 cups Cabbage (shredded (red or green)); 4 cloves Garlic (minced); 1 small Onion (thinly sliced); 1 stalk Celery (thinly sliced); 2 tsp Fresh Thyme (chopped); 1/4 tsp Hot Pepper Flakes; 3/4 cup Vegetable Broth; 3/4 cup 18% Table Cream; 1 tbsp All Purpose Flour; Pinch of Salt; 1 pkg Whole Wheat Penne Pasta; 1/3 cup Parmesan Cheese (grated)

Nov 17, 2016

Cabbage and Garlic Pasta

This spiced up pasta is a great way to add more cabbage to dinner or use up the last of that large head in the fridge.

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Prep Time 20 mins

Cook Time 25 mins

Total Time 45 mins

Course Main Dishes

Servings servings

Calories 400 kcal

Ingredients

2 tbsp Extra Virgin Olive Oil
4 cups Cabbage shredded (red or green)
4 cloves Garlic minced
1 small Onion thinly sliced
1 stalk Celery thinly sliced
2 tsp Fresh Thyme chopped
1/4 tsp Hot Pepper Flakes
3/4 cup Vegetable Broth
3/4 cup 18% Table Cream
1 tbsp All Purpose Flour
Pinch of Salt
1 pkg Whole Wheat Penne Pasta
1/3 cup Parmesan Cheese grated

Instructions

In a large pot of boiling salted water; cook pasta for about 10 minutes or until al dente. Drain well and keep warm.
Meanwhile, in a large deep nonstick skillet, heat oil over medium heat. Cook cabbage, garlic, onion, celery, thyme and hot pepper flakes; stirring for about 10 minutes or until wilted.
In a small bowl, whisk together vegetable broth, cream, flour and salt. Pour into skillet and bring to a simmer. Stir in pasta and toss to coat well. Sprinkle with cheese and stir to combine before serving.

Notes

Tip: If you want the cabbage a bit softer, simply cover and cook the mixture together.

Recipe developed by Emily Richards

Nutrition

Serving: 218gCalories: 400kcalCarbohydrates: 55gProtein: 10gFat: 15gCholesterol: 35mgSodium: 135mgFiber: 4gSugar: 6gVitamin A: 400IUVitamin C: 33mgCalcium: 60mgIron: 2.7mg

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