Chicken and Brussel Sprout Salad

Name: Chicken and Brussel Sprout Salad
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Ingredients: 1 Boneless Skinless Chicken Breast; Pinch Fresh Ground Pepper; 1 tbsp Canola Oil; 1 tbsp Fresh Ginger (minced); 3 cloves Garlic (minced); 1/4 cup Soy Sauce; 3 tbsp Rice Vinegar; 1/2 tsp Sriracha (or Asian Hot Sauce); 8 oz Brussels Sprouts (thinly sliced or shredded); 2 Green Onions (thinly sliced); 1 Carrot (shredded); 1 cup Crispy Chow Mein Noodles

Dec 23, 2015

Chicken and Brussel Sprout Salad

If you’re looking a spin on coleslaw try this tasty combination of Brussels sprouts and chicken. A new lunch idea with an Asian twist!

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Prep Time 20 mins

Cook Time 5 mins

Total Time 25 mins

Course Main Dishes

Servings servings

Calories 210 kcal

Ingredients

1 Boneless Skinless Chicken Breast
Pinch Fresh Ground Pepper
1 tbsp Canola Oil
1 tbsp Fresh Ginger minced
3 cloves Garlic minced
1/4 cup Soy Sauce
3 tbsp Rice Vinegar
1/2 tsp Sriracha or Asian Hot Sauce
8 oz Brussels Sprouts thinly sliced or shredded
2 Green Onions thinly sliced
1 Carrot shredded
1 cup Crispy Chow Mein Noodles

Instructions

Thinly slice chicken breasts crosswise and sprinkle with pepper.
In a skillet, heat oil over medium high heat and cook chicken with ginger and garlic for about 5 minutes or until no longer pink inside. Add soy sauce, rice vinegar and hot sauce; remove from heat.
In a large bowl, combine brussel sprouts, onions and carrot. Pour chicken mixture over top and toss well to coat. Stir in chow mein noodles and let stand for 5 minutes to wilt.

Notes

Recipe developed by Emily Richards

Nutrition

Serving: 186gCalories: 210kcalCarbohydrates: 19gProtein: 17gFat: 8gSaturated Fat: 1.5gCholesterol: 35mgSodium: 630mgFiber: 3gSugar: 5gVitamin A: 3000IUVitamin C: 49.5mgCalcium: 40mgIron: 1.8mg

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