Easy & Healthy Burger Salad with Sriracha Dressing

Name: Easy & Healthy Burger Salad with Sriracha Dressing
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: olive oil; 1 lb Ground Beef, Turkey or Chicken; 1/3 cup breadcrumbs; 1 Egg; 1 tsp dijon mustard; 1 tbsp dehydrated onion flakes; 1 tsp garlic powder; 1/2 tsp Salt; 1/4 tsp Black Pepper; 1 head Romaine Lettuce (chopped); 1 Vine Tomato (diced and seeded); 1 Red Pepper (sliced); 1 Yellow Pepper (sliced); 1 medium Yellow Onion (sliced); Pickles for Garnish; 1/2 cup Sour Cream; 2 tsp Sriracha Hot Sauce; 1 tsp Lemon Juice; 1/4 tsp Salt

Aug 3, 2016

Easy & Healthy Burger Salad with Sriracha Dressing

This easy and healthy burger salad recipe is an awesome weeknight dinner idea - perfect for those busy summer nights when you’re craving something hearty and delicious that’s still filled with tons of veggies!

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Prep Time 20 mins

Cook Time 10 mins

Total Time 30 mins

Course Main Dishes, Salads

Servings people

Calories 290 kcal

Ingredients

Burger

olive oil
1 lb Ground Beef, Turkey or Chicken
1/3 cup breadcrumbs
1 Egg
1 tsp dijon mustard
1 tbsp dehydrated onion flakes
1 tsp garlic powder
1/2 tsp Salt
1/4 tsp Black Pepper

Salad Topping

1 head Romaine Lettuce chopped
1 Vine Tomato diced and seeded
1 Red Pepper sliced
1 Yellow Pepper sliced
1 medium Yellow Onion sliced
Pickles for Garnish

Sriracha Dressing

1/2 cup Sour Cream
2 tsp Sriracha Hot Sauce
1 tsp Lemon Juice
1/4 tsp Salt

Instructions

Preheat BBQ to medium-high heat.
Mix burger ingredients together. Form into four patties.
Brush each burger patty with olive oil on each side, then grill for 4-5 minutes per side until burger is cooked all the way through. This may require a few more minutes time if you’re using poultry.
Meanwhile, prepare veggies, adding to large bowls. Mix up dressing and set aside. If desired, grill peppers alongside burgers.
Remove burgers (and peppers) from the grill, then let cool for a minute. Slice each burger and top each salad with them. Drizzle Sriracha dressing and serve.

Notes

Recipe from Half Your Plate Blogger Friend Taylor Stinson of The Girl on Bloor

Nutrition

Serving: 268gCalories: 290kcalCarbohydrates: 17gProtein: 27gFat: 12gSaturated Fat: 6gTrans Fat: 0.5gCholesterol: 120mgSodium: 690mgFiber: 2gSugar: 5gVitamin A: 1250IUVitamin C: 148.5mgCalcium: 60mgIron: 2.7mg

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