Fruit and Veggie Facts

You probably already know fruits and veggies are good for you, but do you know why?

Fruits and vegetables…

• may help reduce your risk of some types of cancer.
• help keep your digestive system regular.
• help keep your bones strong.
• are generally low in calories and fat and rich in fibre so they can help you maintain a healthy weight.
• are full of important nutrients like vitamins A and C, folate and minerals like potassium and magnesium as well as fibre.
• are good for everyone!

Fruits and veggies are also super convenient and affordable when you’re equipped with our quick tips and fresh ideas!

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