Apple

Nutrition Information

1 serving = 140 g (1 medium)

• Source of Vitamin C (6% Recommended Daily Intake per serving)
• High in fibre (3 g per serving)
• Sodium-free (1 mg per serving)

Look For

Well shaped, smooth skinned fruit that is free of bruises. Brownish freckled areas do not affect flavour.

To Store

Store in perforated plastic bags in the refrigerator crisper. Cold, humid storage ensures that apples maintain their crispness, juicy texture and full flavour. Apples soften 10 times faster at room temperature.

To Prepare

Rinse and eat. To prevent browning, coat cut surfaces with lemon juice.

Download the Detailed Printable Fact Sheet