Durian

Nutrition Information

1 serving = 128 g (125 mL)

• High in Vitamin C (42% Recommended Daily Intake per serving)
• High in Vitamin B6 (23% Recommended Daily Intake per serving)
• High in manganese (21% Recommended Daily Intake per serving)
• Source of copper (13% Recommended Daily Intake per serving)
• Very high in potassium (560 mg per serving)
• Sodium-free (3 mg per serving)

Look For

Durian that has cracked just a bit to allow you to smell its strong odour.

To Store

Store durians in an air-tight container to preserve its natural aroma. Store in the fridge for up to 5 days.

To Prepare

Slice the durian along this natural fissure. Reach in and grab one of the fleshy sections. Caution: Never ingest the durian seed – they are toxic.