Elderberries

Nutrition Information

1 serving = 77 g (125 ml)

• High in Vitamin C (46% Recommended Daily Intake per serving)
• Source of Vitamin B6 (10% Recommended Daily Intake per serving)
• Source of iron (9% Recommended Daily Intake per serving)
• Source of potassium (214 mg per serving)
• High in fibre (5 g per serving)
• Fat-free (0.4 g per serving)

Look For

Firm berries with a deep colour. Avoid decaying, mushy or bruised fruits.

To Store

Remove moldy or mushy berries then store in the refrigerator (keep the original package if you wish) for up to 1 week.

To Prepare

Rinse before consumption. Eat raw or used in jam and wine recipes.