Grapefruit

Nutrition Information

1 serving = 140 g (1/2 large)

• Very high in Vitamin C (90% Recommended Daily Intake per serving)
•  Source of fibre (2 g per serving)
•  Sodium-free (0 mg per serving)
• Fat-free (0 g per serving)

Look For

Firm, well shaped fruit that is heavy for its size.

To Store

Keep at cool room temperature for up to one week or refrigerate for up to one month.

To Prepare

Rinse, peel, section fruit or cut in half and scoop out flesh from segments. Squeeze fruit for juice.

Download the Detailed Printable Fact Sheet