Mulberries

Nutrition Information

1 serving = 74 g (125 ml)

• High in Vitamin C (45% Recommended Daily Intake per serving)
• Source of Vitamin K (7% Recommended Daily Intake per serving)
• Source of iron (10% Recommended Daily Intake per serving)
• Source of magnesium (5% Recommended Daily Intake per serving)
• Fat-free (0.3 g per serving)

Look For

Shiny, plump and firm. Avoid berries that are bruised or leaking.

To Store

Unwashed fruits can last for up to 1 week in a ventilated container in the fridge.

To Prepare

Rinse. Remove damaged berries. Eat raw. Good in baking, could easily replace blackberries in many recipes.