Olives

Nutrition Information

1 serving = 57 g (100 mL) 

• Source of fibre (2 g per serving)
• Source of iron (13% mg per serving)

Look For

Olives that are firm. Avoid soft or mushy olives.

To Store

Unopened cans and jars of olives should be stored in a cool, dry place up to one year. Once opened, canned olives should be removed from the can and placed in the refrigerator for up to 2 weeks.

To Prepare

Eat raw or use in salads with vegetables and in sauces.