Prunes
Nutrition Information
1 serving = 25 g (3 dried fruits)
- Source of Vitamin K (19% Recommended Daily Intake per serving)
- Sodium-free (1 mg per serving)
- Fat-free (0.1 g per serving)
Look For
Dark, shiny, moist, slightly soft and nicely plump. Prunes are readily available in most supermarkets, pre-packaged, in bulk or in a jar in their own juice.
To Store
Store in an airtight container in a cool, dry and dark place where they will keep for several months. Storing them in the refrigerator will extend their freshness, allowing them to keep for about six months.
