Pummelo

Nutrition Information

1 serving = 100 g (125 mL)

• Very high in Vitamin C (102% Recommended Daily Intake per serving)
• Source of potassium (217 mg per serving)
• Sodium-free (1 mg per serving)
• Fat-free (0.04 g per serving)

Look For

Fruit that feels firm and heavy for its size, as lightweight pummelos lack juice.

To Store

Store at room temperature for 3 to 5 days or in the refrigerator for up to 2 weeks.

To Prepare

Prepare and eat a pummelo much as you would many other citrus fruits. However, one distinguishing feature of the pummelo is its thick rind which may necessitate use of a decent knife.