Fruits From A-Z


Nutrition Information

1 serving = 125 ml (1/2 cup)

  • Source of Vitamin C (9% Recommended Daily Intake per serving)
  • Source of calcium (5% Recommended Daily Intake per  serving)
  • High in vitamin K (24% Recommended Daily Intake per serving)
  • High in fibre (5.0 g per serving)
  • Sodium-free (3 mg per serving)
  • Fat-free (0.1 g per serving)
Look For

Firm, crisp looking stalks.

To Store

Cover and refrigerate unwashed for up to 1 week. For longer storage, freeze for up to 1 year.

To Prepare

Remove leaves, they are inedible and toxic. Rinse stalks well. Cut crosswise and cook.

Download the Detailed Printable Fact Sheet

← Back to Fruits From A-Z

In This Section

Get the latest recipes, fresh ideas and smart shopping tips delivered right to your inbox! Simply enter your email address.