Recipes

Honourable Yasir Naqvi’s Famous Mushroom Oregano Soup

Oct 30, 2015

Honourable Yasir Naqvi’s Famous Mushroom Oregano Soup

One of the best ways to fill Half Your Plate (and all of your soup bowl) is with a simple pureed soup. They’re a time-honoured and super-simple way to get a whole lot of vegetable flavour on the table in a hurry – maybe even hide vegetables from finicky eaters. This one was custom created by Honourable Yasir Naqvi’s with Chef Michael Smith’s coaching!
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Main Dishes, Soups
Servings 4 bowls
Calories 180 kcal

Ingredients
  

  • 2 tbsp Butter more if you're feeling indulgent
  • 1 large Onion finely chopped
  • 2-8 cloves Garlic thinly sliced
  • 2 pounds Mushrooms cut into small pieces
  • 4 cups Chicken Broth or plain water
  • 1 tbsp Fresh Oregano
  • 1 tsp Salt
  • Lots of Freshly Ground Pepper

Instructions
 

  • In a soup pot, melt the butter over medium-high heat. Toss in the onions and garlic, stirring and sizzling as the onions soften. Add your mushrooms and pour in the broth. Bring to a slow, steady simmer. Simmer, stirring occasionally, just long enough for the vegetables to soften but not long enough for the flavours to peak and fade, 20 minutes or so.
  • In the last minute or two, stir in oregano. Season with salt and pepper.
  • Purée the works using your hand blender, tilting the pot and going for the depths. The longer you puree the smoother the soup. Alternatively use a food processor or blender. Ladle, serve and share!

Notes

© Chef Michael Smith

Nutrition

Calories: 180kcalCarbohydrates: 22gProtein: 12gFat: 8gSaturated Fat: 4gCholesterol: 15mgSodium: 720mgFiber: 3gSugar: 6gVitamin A: 200IUVitamin C: 8.3mgCalcium: 100mgIron: 1.8mg
Tried this recipe?Let us know how it was!

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