Pork and Celery Slaw

Name: Pork and Celery Slaw
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 4 stalks Celery (halved and julienned); 2 Carrots (halved and julienned); 2 Granny Smith Apples (or Crispin apples, cored and julienned); 1 Shallot (thinly sliced); 2 tbsp Fresh Parsley and Mint (each chopped); 3 tbsp Canola Oil; 3 tbsp Lemon Juice; 1 small clove Garlic (minced); 2 tsp Dijon mustard; 2 tsp Chipotle Hot Sauce; 1 tsp Celery Seed; 3/4 tsp Salt; 1/2 tsp Pepper; 1 small Pork Tenderloin (about 12oz); 1 tbsp Maple Syrup; 1 tbsp Cider Vinegar

Nov 26, 2016

Pork and Celery Slaw

Crunchy vegetables make a wonderful slaw and the addition of pork makes it a heartier meal. With colour and crunch this is an easy summer meal.

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Prep Time 20 mins

Cook Time 15 mins

Total Time 35 mins

Course Appetizers, Salads, Snack

Servings portions

Calories 160 kcal

Ingredients

4 stalks Celery halved and julienned
2 Carrots halved and julienned
2 Granny Smith Apples or Crispin apples, cored and julienned
1 Shallot thinly sliced
2 tbsp Fresh Parsley and Mint each chopped
3 tbsp Canola Oil
3 tbsp Lemon Juice
1 small clove Garlic minced
2 tsp Dijon mustard
2 tsp Chipotle Hot Sauce
1 tsp Celery Seed
3/4 tsp Salt
1/2 tsp Pepper
1 small Pork Tenderloin about 12oz
1 tbsp Maple Syrup
1 tbsp Cider Vinegar

Instructions

In a large bowl, combine celery, carrot, apple, shallot, parsley and mint; set aside.
In a small bowl, whisk together oil and lemon juice. Remove 2 tbsp (30 mL) into a shallow dish and whisk in mustard, chipotle and half each of the salt and pepper. Add pork tenderloin and turn to coat evenly. Whisk remaining salt and pepper, maple syrup and vinegar into bowl and pour over celery mixture.
Grill pork tenderloin over medium high heat for about 15 minutes, turning often until hint of pink remains inside. Let stand 5 minutes before slicing. Toss with slaw to serve.

Notes

Recipe developed by Emily Richards

Nutrition

Serving: 125gCalories: 160kcalCarbohydrates: 8gProtein: 12gFat: 9gSaturated Fat: 1gCholesterol: 30mgSodium: 530mgFiber: 1gSugar: 5gVitamin A: 3500IUVitamin C: 8.3mgCalcium: 40mgIron: 1.1mg

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