By Amanda Li, RD Have you ever met a child who would eat cucumbers cut into half-moons, but wouldn’t eat…
Tag: fruits and veggiesBy Amanda Li, RD Have you ever met a child who would eat cucumbers cut into half-moons, but wouldn’t eat…
By Jen Ong Tone MHSc RD, #HalfYourPlate Registered Dietitian While you’re staying at home more often than usual, it’s a…
Did you know that commercial vegetable chips closely resemble regular chips? Tomato and spinach purees added to commercial chips provide…
Soups are quick to cook and so comforting. Here are three basic rules for a soup to be satisfying enough…
Tofu, beans, veggies…These nutrient rich foods unfortunately aren’t often on kids favourite list. The best way to encourage your little…
Recipe by Chef Michael Smith, 2019 The many different mushrooms at your supermarket are all prized for their deep earthy…
Recipe from Chef Michael Smith Spaghetti squash is known for its distinctive inner threads and their unique resemblance to cooked…
This post was contributed by #HalfYourPlate friend Amanda of EverydayAllergenFree I may have been told by one or two friends…
Building a perfect board for guest to graze on is a holiday tradition! Loading it with fruits and veggies so…
We know that sometimes it can be difficult to fill #halfyourplate during the busy holiday season. We’ve teamed up with…
Recipe by Chef Michael Smith 2018 Green Beans are one of the tastiest and healthiest vegetables in your kitchen repertoire.…
It’s not always easy to eat healthy, especially on a time crunch. Here are a few tips for putting together…
© Chef Michael Smith 2018 There are many, many ways to serve up healthy vegetables but perhaps none as easy…
Sweet potatoes are versatile winter veggies. I love keeping a few in the pantry. Away from light and humidity, they’ll…
Don't let your leftovers go to waste! Swipe for 6 easy ways to easily give them new life 👉
Still looking for inspiration? Take a look at our huge bank of delicious, fruit and veggie-packed recipes: halfyourplate.ca/recipes/
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