Tag: marie-eve caplette

Jun 16, 2022

Tips for a Successful Picnic

The sun is shining, the birds are singing. It’s picnic season! What could be better than preparing a delicious feast…

Dec 15, 2020

Zero Waste Beet Salad

Did you know that the leaves of many vegetables are edible? Often, they end up in compost or garbage, which…

Nov 17, 2020

5 Different Ways to Eat Apples

Apples are a very popular fruit in Canada, because in addition to being delicious and nutritious, they are grown here.…

May 22, 2020

Zero Waste Stock

No one likes to throw their money in the trash. Yet in Canada, 63% of discarded food could have been…

Feb 26, 2020

Eating fruits and vegetables for healthier digestion

  It’s clear that diet has an impact on digestion. Among the foods that are most important to gut health…

Dec 19, 2019

3 ways to use leftover grilled veggies

Grilled vegetables are prepared in many ways and are very versatile. So versatile that you’ll be happy to have leftovers…

Dec 2, 2019

Golden beet, mango and lemon pie

Vegetables in a dessert? Oh yes, and it’s delicious! We already know carrot cake and zucchini bread, but many other…

Nov 7, 2019

Root Vegetable Chips

Did you know that commercial vegetable chips closely resemble regular chips? Tomato and spinach purees added to commercial chips provide…

Jun 24, 2019

12 fruit and vegetable snack ideas

Watermelon Chia Parfait

A nutritious snack is a great way to get some energy to your body and a great opportunity to have…

May 29, 2019

3 easy kid friendly vegetarian dinners

Tofu, beans, veggies…These nutrient rich foods unfortunately aren’t often on kids favourite list.  The best way to encourage your little…

Apr 26, 2019

15 ways to add veggies to your meals.

Avocado Melon Breakfast Smoothie

Veggies are super allies when it comes to your health.  They help your body fight infections, fatigue and low moods,…

Nov 9, 2018

How to eat well without spending hours in the kitchen

Summer BBQ Shrimp Veggie Toss 2

It’s not always easy to eat healthy, especially on a time crunch.  Here are a few tips for putting together…

Oct 28, 2018

Stuffed Sweet Potatoes – 3 Ways

Stuffed Sweet Potatoes

Sweet potatoes are versatile winter veggies. I love keeping a few in the pantry. Away from light and humidity, they’ll…

Oct 2, 2018

3 Healthy Salad Dressings

Simply put, there’s no better way to get in your veggies than a delicious salad for dinner.  Out with the…

Aug 24, 2018

Strawberry, watermelon and vanilla popsicles

Strawberry Watermelon Popsicle

When it’s hot outside, is there anything better than a popsicle to cool down? Even better, when they’re made with…

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