Tropical Fruit Parfait

Name: Tropical Fruit Parfait
Prep time: 5 min
Total time: 5 min
Ingredients: 3/4 cup Greek Yogurt (Plain); 1/4 cup Pineapple (diced); 1/4 cup Mango (diced); 1/4 cup cooked brown rice; 1/8 cup Coconut (toasted, shredded); 2 tsp Honey; 1 pinch Salt

Sep 29, 2016

Tropical Fruit Parfait

This recipe can be eaten as a healthy breakfast, snack or dessert.

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Prep Time 5 mins

Total Time 5 mins

Course Breakfast, Desserts, Snack

Servings person

Ingredients

3/4 cup Greek Yogurt Plain
1/4 cup Pineapple diced
1/4 cup Mango diced
1/4 cup cooked brown rice
1/8 cup Coconut toasted, shredded
2 tsp Honey
1 pinch Salt

Instructions

Mix the rice with 1 tsp of the honey and salt then place it at the bottom of a clear mason jar or short glass.
Divide the Greek yogurt into three roughly equal portions and add one of them to the jar on top of the rice.
Add the diced pineapple on top of the yogurt and then top with another layer of yogurt.
Place the diced mango on top as another layer before placing the rest of the yogurt on top
Top the yogurt with the toasted coconut and drizzle with the remaining honey.