Arrowroot

Nutrition Information

1 serving = 63 g (125 mL)

• Very high in folacin (97% Recommended Daily Intake per serving)
• Source of iron (10% Recommended Daily Intake per serving)
• Source of Vitamin B6 (9% Recommended Daily Intake per serving)
• Source of Vitamin B1 (7% Recommended Daily Intake per serving)
• Source of potassium (288 mg per serving)
• Fat-free (0.1 g per serving)

Look For

Select tubers that are firm and unblemished with a slightly silky sheen.

To Store

Stored for up to 2 weeks in a plastic bag in the fridge.

To Prepare

Peel the tuber, and then boil it or add it to a stir fry.