Collards

Nutrition Information

1 serving = 19 g (125 mL)

• Very high in Vitamin K (121% Recommended Daily Intake per serving)
• High in folacin (15% Recommended Daily Intake per serving)
• Source of VItamin C (11% Recommended Daily Intake per serving)
• Sodium-free (4 mg per serving)
• Fat-free (0.1 g per serving)

Look For

Bunches with dark green leaves with no yellowing.

To Store

Refrigerate collard greens in a plastic bag for up to 5 days.

To Prepare

Rinse well. Cut the leaves and discard the stems. Tear into bite size pieces or shred for salads or sandwiches.