Onions

Nutrition Information

1 serving = 85 g (1/2 medium)

• Source of Vitamin C (10% Recommended Daily Intake per serving)
• Sodium-free (0 mg per serving)
• Fat-free (0 g per serving)

Look For

Firm, small necked onions with brittle outer leaves. Avoid dark spotted or sprouted bulbs.

To Store

Keep uncovered in a dry dark place for up to two months or at room temperature for up to three weeks. Cover cut portions and refrigerate for up to four days.

To Prepare

Rinse, trim root and stem ends. Discard outer brittle leaves, Leave whole, cut into quarters, slice or chop.

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