Swiss Chard

Nutrition Information

1 serving = 93 g (125 mL boiled)

• Excellent source of beta carotene
• High in antioxidants
• Very high in magnesium (32% Recommended Daily Intake per serving)
• High in iron (15% Recommended Daily Intake per serving)
• High in potassium (508 mg per serving)
• Source of Vitamin C (28% Recommended Daily Intake per serving)

Look For

Select chard with fresh green leaves; avoid those that are yellow or discoloured.

To Store

Store unwashed leaves in plastic bags in the crisper in the refrigerator for 2 to 3 days.

To Prepare

Make sure to wash the Swiss chard thoroughly with water. Gritty greens will ruin the experience.

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