Warm Carrot Salad

Name: Warm Carrot Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 8 Carrots (BCFresh or other, thickly sliced diagonally); 1/3 cup Extra Virgin Olive Oil; 1/4 cup Lemon Juice; 2 tsp Honey; 2 cloves garlic (minced); 1/2 tsp cumin (ground); 1/2 tsp Salt; 1/2 tsp Pepper; 1/3 cup Fresh Parsley (chopped)

Mar 30, 2016

Warm Carrot Salad

Serve this light and refreshing carrot salad with roasted chicken, pork or fish.

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Prep Time 10 mins

Cook Time 5 mins

Total Time 15 mins

Course Appetizers, Salads, Side Dishes

Servings servings

Calories 110 kcal

Ingredients

8 Carrots BCFresh or other, thickly sliced diagonally
1/3 cup Extra Virgin Olive Oil
1/4 cup Lemon Juice
2 tsp Honey
2 cloves garlic minced
1/2 tsp cumin ground
1/2 tsp Salt
1/2 tsp Pepper
1/3 cup Fresh Parsley chopped

Instructions

In pot of boiling salted water, cook carrots for 6 to 8 minutes or until just tender; drain well.
Meanwhile, whisk together oil, lemon juice, honey, garlic, cumin, salt and pepper until blended; toss with warm carrots. Stir in parsley. Serve warm or at room temperature.

Notes

Stir in a handful of raisins or sliced almonds for added texture.

Recipe submitted by Half Your Plate Industry Partner BCFresh

Nutrition

Serving: 50gCalories: 110kcalCarbohydrates: 5gFat: 9gSaturated Fat: 1gSodium: 170mgFiber: 1gSugar: 3gVitamin A: 5000IUVitamin C: 8.3mgCalcium: 20mgIron: 0.4mg

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