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–+ servings
Picnic Jar Salad

Picnic Jar Salad

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Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Salads, Side Dishes, Snack
Servings 1 serving
Calories 220 kcal

Ingredients
  

  • 2 tbsp Fat Free Salad Dressing
  • 1/2 cup Cherry Tomatoes halved
  • 1/2 cup Cucumber chopped
  • 1/2 cup Red Pepper chopped
  • 1/2 cup Black Beans canned, drained and rinsed
  • 1/2 cup Strawberries chopped
  • 1 tbsp goat cheese
  • 2 cups Spinach or Romaine lettuce

Instructions
 

  • Layer all ingredients in a 1 L mason jar starting with the dressing and ending with the spinach. Refrigerate.
  • When you are reading to eat, shake and transfer to a bowl.

Nutrition

Calories: 220kcalCarbohydrates: 37gProtein: 13gFat: 3gSodium: 397mg
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