Pineapple

Nutrition Information

1 serving = 140 g (2 medium slices)

• Very high in Vitamin C (70% Recommended Daily Intake per serving)
• Low in sodium(1 5 mg per serving)
• Fat-free (0 g per serving)

Look For

Large plump, fruit with sweet fragrance and crown of deep green (not brown) leaves. Colour is not an indication of ripeness.

To Store

Use immediately or refrigerate uncovered for two or three days.

To Prepare

Rinse, discard crown and bottom end. Remove end on strips from top to bottom. Slice and core as desired.

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