Roasted Broccoli and Cauliflower Crustless Quiche

Name: Roasted Broccoli and Cauliflower Crustless Quiche
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 3 cups Chopped broccoli and cauliflower florets; 1 tbsp Extra Virgin Olive Oil; 1 Garlic Clove (minced); 2 tsp Chopped Fresh Thyme Leaves, (diced); 1/2 tsp Salt, (divided); 1/4 tsp Fresh Ground Pepper, (divided); 4 Eggs; 1 1/4 cups Milk; 1 tbsp All Purpose Flour; 1/2 cup Shredded Gruyere (or old cheese)

May 1, 2015

Roasted Broccoli and Cauliflower Crustless Quiche

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Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Appetizers, Main Dishes

Servings people

Calories 200 kcal

Ingredients

3 cups Chopped broccoli and cauliflower florets
1 tbsp Extra Virgin Olive Oil
1 Garlic Clove minced
2 tsp Chopped Fresh Thyme Leaves, diced
1/2 tsp Salt, divided
1/4 tsp Fresh Ground Pepper, divided
4 Eggs
1 1/4 cups Milk
1 tbsp All Purpose Flour
1/2 cup Shredded Gruyere or old cheese

Instructions

In a bowl, toss together broccoli, cauliflower, oil, garlic, 1 tsp (5 mL) of the thyme and half each of the salt and pepper. Spread onto parchment paper lined baking sheet. Roast in preheated 400 F (200 C) oven for about 20 minutes or until golden brown.
Whisk together eggs, milk, flour and remaining thyme, salt and pepper.
Spread roasted vegetables into bottom of sprayed 9 inch (23 cm) pie plate. Pour egg mixture over top and sprinkle with cheese.
Bake in preheated 375 F (190 C) oven for about 25 minutes or until knife inserted in centre comes out clean.

Nutrition

Calories: 200kcalCarbohydrates: 11gProtein: 13gFat: 12gSaturated Fat: 5gCholesterol: 135mgSodium: 450mgFiber: 3gSugar: 4gVitamin A: 1750IUVitamin C: 99mgCalcium: 250mgIron: 1.4mg

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