Recipes
Couscous and Beans

Peas and Beans Pearl Couscous

Jun 22, 2015
Couscous and Beans

Peas and Beans Pearl Couscous

This refreshing side dish is perfect to enjoy as a salad or alongside grilled meats or fish. With any leftovers add tuna or cooked chicken for a new take on a lunch salad
Prep Time 10 mins
Cook Time 6 mins
Total Time 16 mins
Course Salads, Side Dishes
Servings 5 Cups
Calories 170 kcal

Ingredients
  

  • 3/4 cup Pearl or Israeli coucous
  • 6 oz Each Yellow and Green Beans, trimmed
  • 1 1/2 cups Fresh Shelled Peas
  • 1 tbsp Extra Virgin Olive Oil
  • 3 tbsp Cider Vinegar
  • 1 Large Clove Garlic, minced
  • 2 tbsp Dijon Mustard
  • Pinch salt and pepper
  • 2 tbsp Chopped Fresh Parsley
  • 2 tbsp Chopped Fresh Mint and

Instructions
 

  • In a large saucepan of boiling salted water, cook couscous for 2 minutes. Add beans and peas; cook, stirring for 4 minutes or until beans and couscous are tender but firm. Drain well and place in large bowl to cool to room temperature.
  • In a small bowl, whisk together vinegar, oil, garlic, mustard, salt and pepper. Stir in parsley, mint and basil. Pour over couscous mixture and toss well to combine.
  • Makes 5 to 6 servings

Notes

Recipe developed by Emily Richards

Nutrition

Calories: 170kcalCarbohydrates: 29gProtein: 6gFat: 3gSodium: 90mgFiber: 6gSugar: 4gVitamin A: 1500IUVitamin C: 24.8mgCalcium: 40mgIron: 2.7mg
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