Scrambled Eggs and Kale

Name: Scrambled Eggs and Kale
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 cups Kale leaves (chopped); 1/4 cup Vegetable broth; 2 tsp Canola Oil; 1 bunch Green Onions (chopped); 3 cloves Garlic (minced); 1/4 tsp Hot Pepper Flakes; 1/2 tsp Salt; 6 Eggs; 1/3 cup Jalapeno Havarti (shredded)

Sep 1, 2015

Scrambled Eggs and Kale

These creamy and tasty scrambled eggs will be a perfect start to your day. Kale offers up a wonderful colour and the harvarti cheese adds a delicate creaminess to the eggs. Try them served up with your favourite whole grain toast.

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Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Course Breakfast, Main Dishes

Servings servings

Calories 130 kcal

Ingredients

4 cups Kale leaves chopped
1/4 cup Vegetable broth
2 tsp Canola Oil
1 bunch Green Onions chopped
3 cloves Garlic minced
1/4 tsp Hot Pepper Flakes
1/2 tsp Salt
6 Eggs
1/3 cup Jalapeno Havarti shredded

Instructions

In a nonstick skillet, heat kale and broth over medium heat. Cover and steam for 3 minutes or until kale is wilted. Uncover and add oil. Stir in onions, garlic, hot pepper flakes and salt. Cook, stirring for about 5 minutes or kale is tender.
In a bowl, whisk eggs. Pour into kale mixture and cook, stirring for about 3 minutes or until eggs are almost set. Sprinkle with cheese and stir to combine.

Notes

Recipe developed by Emily Richards

Nutrition

Calories: 130kcalCarbohydrates: 2gProtein: 9gFat: 9gSaturated Fat: 2.5gCholesterol: 245mgSodium: 460mgFiber: 1gSugar: 1gVitamin A: 2000IUVitamin C: 28.9mgCalcium: 60mgIron: 1.4mg

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