Avocado Melon Breakfast Smoothie
Dec 29, 2014
Avocado Melon Breakfast Smoothie
A delightful concoction of green fruit plus fat-free dairy. With convenience built in, this refreshing smoothie can be made a day ahead. Keeps well in the refrigerator up to 24 hours.
Ingredients
- 1 avocado ripe fresh
- 1 cup honeydew melon chunks
- 1 1/2 tsp lime juice
- 1 cup milk fat free
- 1 cup Yogurt fat-free, plain
- 1/2 cup apple juice or white grape juice
- 1 tbsp honey
Instructions
- Cut avocado in half, remove pit.
- Scoop out flesh, place in blender.
- Add remaining ingredients; blend well.
- Serve cold.
- Holds well in the refrigerator up to 24 hours.
- If made ahead, stir gently before pouring into glasses.
Nutrition
Calories: 320kcalCarbohydrates: 46gProtein: 13gFat: 11gSaturated Fat: 1.5gCholesterol: 5mgSodium: 170mgFiber: 5g
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