Apple Blueberry Compote

Name: Apple blueberry compote
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 3 whole Apples ((about 454 g/1 lb), peeled and cored); 3 tbsp orange juice; 1 cup Blueberries (frozen wild); 2 tbsp maple syrup (pure)

Dec 9, 2014

Apple blueberry compote

This deep blue chunky treat is awesome on its own or served up with yogurt for breakfast or a snack. Sprinkle it with some homemade granola for added crunch or pack it in the kids’ lunches for a special dessert.

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Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Course Desserts

Servings servings

Calories 75 kcal

Ingredients

3 whole Apples (about 454 g/1 lb), peeled and cored
3 tbsp orange juice
1 cup Blueberries frozen wild
2 tbsp maple syrup pure

Instructions

Cut apples into 3.5 cm (1 1/2 inch) chunks and place in saucepan.
Add orange juice and bring to simmer over medium heat.
Cover and cook for about 5 minutes or until apples are very soft.
Stir in blueberries and maple syrup; cook for about 3 minutes or until blueberries are softened.

Notes

Tip: For a smooth sauce, purée mixture in food processor or using an immersion blender.
Tip: Store in airtight container in refrigerator for up to 5 days.

Recipe developed by Emily Richards, PH Ec. © 2011 Heart and Stroke Foundation
Reproduced with the permission of Heart and Stroke Foundation of Canada. www.heartandstroke.ca