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Apple Chicken Curry in a Hurry

Apple Chicken Curry in a Hurry

Dec 24, 2014
Apple Chicken Curry in a Hurry

Apple Chicken Curry in a Hurry

2 tbsp margarine 1 large chicken breast, skinless, boneless, cubed 1 tbsp vegetable oil 2 stalks celery, chopped 1 large onion, chopped into chunks 2 cloves garlic, minced 2 apples, Sunrise or Royal Gala unpeeled, chopped 1 can chickpeas, drained and rinsed 1 tbsp curry powder 1 tbsp hot pepper flakes 4 tbsp flour 3 cups chicken broth
Prep Time 25 mins
Cook Time 30 mins
Total Time 55 mins
Course Main Dishes
Servings 4 servings
Calories 619 kcal

Ingredients
  

  • 2 tbsp margarine
  • 1 large chicken breast skinless, boneless, cubed
  • 1 tbsp vegetable oil
  • 2 stalks celery chopped
  • 1 large onion chopped into chunks
  • 2 cloves garlic minced
  • 2 apples Sunrise or Royal Gala unpeeled, chopped
  • 1 can chickpeas drained and rinsed
  • 1 tbsp curry powder
  • 1 tbsp hot pepper flakes
  • 4 tbsp flour
  • 3 cups chicken broth

Instructions
 

  • In a large saucepan, cook chicken in margarine until brown and cooked throughout. Remove from heat and set aside.
  • In the same saucepan, heat vegetable oil and sauté celery, onion and garlic until soft. Add apples, pepper, chickpeas and spices and cook for 2 minutes.
  • Sprinkle flour in pan and cook for 3 minutes.
  • Add broth. Bring to a boil.
  • Simmer for 5 minutes or until sauce thickens.
  • Serve plain or over rice garnished with yogurt, cilantro and apple wedges.

Nutrition

Calories: 619kcalCarbohydrates: 83gProtein: 35gFat: 17g
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