Apple Chicken Curry in a Hurry
2 tbsp margarine
1 large chicken breast, skinless, boneless, cubed
1 tbsp vegetable oil
2 stalks celery, chopped
1 large onion, chopped into chunks
2 cloves garlic, minced
2 apples, Sunrise or Royal Gala unpeeled, chopped
1 can chickpeas, drained and rinsed
1 tbsp curry powder
1 tbsp hot pepper flakes
4 tbsp flour
3 cups chicken broth
Prep Time 25 mins
Cook Time 30 mins
Total Time 55 mins
Servings 4 servings
Calories 619 kcal
- 2 tbsp margarine
- 1 large chicken breast skinless, boneless, cubed
- 1 tbsp vegetable oil
- 2 stalks celery chopped
- 1 large onion chopped into chunks
- 2 cloves garlic minced
- 2 apples Sunrise or Royal Gala unpeeled, chopped
- 1 can chickpeas drained and rinsed
- 1 tbsp curry powder
- 1 tbsp hot pepper flakes
- 4 tbsp flour
- 3 cups chicken broth
In a large saucepan, cook chicken in margarine until brown and cooked throughout. Remove from heat and set aside.
In the same saucepan, heat vegetable oil and sauté celery, onion and garlic until soft. Add apples, pepper, chickpeas and spices and cook for 2 minutes.
Sprinkle flour in pan and cook for 3 minutes.
Add broth. Bring to a boil.
Simmer for 5 minutes or until sauce thickens.
Serve plain or over rice garnished with yogurt, cilantro and apple wedges.
Calories: 619kcalCarbohydrates: 83gProtein: 35gFat: 17g