Blogs and Information

Nov 8, 2016

All about spinach!

For the month of November we are featuring the almighty spinach!  It’s no wonder Popeye raved about this veggie, it’s…

Categories: Blogs and Information
Nov 4, 2016

Ryerson students fill half their plate!

At an event organized by RHEA (Ryerson Home Economics Association), students were given the opportunity to learn easy ways to…

Categories: Blogs and Information
Oct 12, 2016

Smoothie Bowl

Have you heard of smoothie bowls?  For a while now it’s been my go to breakfast every morning. It’s so…

Categories: Blogs and Information
Oct 7, 2016

Applesauce Stuffed Pumpkin

by Chef Michael Smith, 2016 Pumpkins are not just for carving into pretty faces they’re vegetables, so you can eat…

Categories: Blogs and Information
Oct 6, 2016

All about pumpkin

Roasted Cauliflower and Pumpkin Orzo

It’s the season for all things pumpkin!  Once summer turns to fall, and October 1st brings the countdown to Halloween…

Categories: Blogs and Information
Sep 29, 2016

The On-Campus Ambassador Cookbook!

Cooking on a budget? Sub-par apartment kitchen? Sounds like student life! Half Your Plate challenged our University Ambassadors to send…

Categories: Blogs and Information
Sep 22, 2016

Back to School Snack Attack

Grilled Pineapple and Coconut Rice

September is a whirlwind for everyone.  Summer is ending, schedules are getting hectic and school is back in!  While you’re…

Categories: Blogs and Information
Sep 12, 2016

Roast Pear & Arugula Salad with Apple Cider Vinaigrette & Spiced Walnuts

Pear Salad by Chef Michael Smith

© Chef Michael Smith 2016 This snappy salad is packed with familiar fall flavours. It’s dressy enough for a weekend…

Categories: Blogs and Information
Sep 8, 2016

All about carrots

Close up picture of Carrots

You may just be pulling up the last of your summer planted carrots so here’s a bit more about our…

Categories: Blogs and Information
Aug 22, 2016

Strawberry Basil Salsa

This salsa can be paired with fish, served with crackers or tortilla chips, or even replace other toppings in a…

Categories: Blogs and Information
Aug 15, 2016

Cucumber Avocado Gazpacho

Gazpacho is a cold soup, traditionally made with a tomato base, but you can get creative and use other veggies!…

Categories: Blogs and Information
Aug 11, 2016

Kenyan Githeri Vegetarian Corn, Beans & Kale

From Chef Michael Smith You can fill more than Half Your Plate with this traditional Kenyan dish. It’s a complete…

Categories: Blogs and Information
Aug 10, 2016

All About Nectarine

Is there anymore more summer than biting into a deliciously ripe nectarine? We’re featuring the yummy juicy nectarine as our…

Categories: Blogs and Information
Jul 28, 2016

Hamburger Day – July 28

Carrot and leek burgers

Ah the hamburger, a BBQ classic, a dinner tradition.   Hamburgers have been around so long that it makes sense that…

Categories: Blogs and Information
Jul 18, 2016

All About Celery

Celery on cutting board

Crisp and fresh celery is a must have side for your summer meals!  That’s why we are featuring it as…

Categories: Blogs and Information
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