It’s no surprise that sometimes vegetables lack the appeal to be included in a party meal. However, there are so…
It’s no surprise that sometimes vegetables lack the appeal to be included in a party meal. However, there are so…
© Chef Michael Smith 2017 This classic pasta dish is an easy way to show off the flavours of spring…
Spring rolls are fresh, light and can be personalized in an infinity of ways. Plus, it’s a different and original…
Written by Half Your Plate Dietitian Angela Wallace Who doesn’t love sweet potatoes? They are sweet, tasty, and a great…
By Elizabeth Holmes – Canadian Cancer Society About one-third of all cancers can be prevented by eating well, being active…
It’s often said, if you modify your meals to become seasonal, it allows you to eat a variety of local…
By Chef Michael Smith There’s nothing quite like a steaming hot soup bowl brimming with intense vegetable goodness. But not…
We’re jumping on a great twitter chat this afternoon with MyFoodDiary. Here’s a little more from them: * Below…
Recipe and post by Joyous Household. The great thing about fruits and vegetables is that besides the many health benefits…
One of our favourite ways to include #halfyourplate with fruits and veggies is to sneak it into your sauces! Not…
These vegetarian falafels are simple to make and will add a touch of uniqueness to your weekday dinner. Plus, they’re…
Looking for a burst of sunshine to get you through the last few weeks of winter? Look no further than…
We just love crunchy peppers, so we’re featuring them (all shapes, colours and sizes) as our March vegetable! Peppers are…
Are you looking for a signature party trick? Having a dinner party? Trying to impress your kids? Leaping flames! Dangerous…
This plate is extremely versatile: you can serve it as a side to your meat, eggs or tofu, lay it…