Recipes

Aug 10, 2015

Peach Date Smoothie

Peach Date Smoothie

Medjool dates are found in the produce aisle and are a source of fibre, potassium and natural sweetness. This makes…

Categories: Recipes
Aug 10, 2015

Prosciutto Grilled Peach Salad

Prosciutto Grilled Peach Salad_SM

Sweet and salty are a perfect combination for a summer salad. Thinly sliced prosciutto envelopes ripe peach halves for this…

Categories: Recipes
Aug 3, 2015

Zucchini Waffles with Fresh Berries

Zucchini Waffles

Crisp fluffy waffles with the addition of zucchini add a touch of colour and are a great backdrop for fresh…

Categories: Recipes
Aug 1, 2015

Mango Banana Smoothie

Mango Banana Smoothie

This fun green smoothie is a great start to your day. Full of flavour and rich body you will want…

Categories: Recipes
Jul 21, 2015

Cucumber Tomato Rice Noodle Salad

Cucumber Tomato Rice Noodle Salad sm

Refreshing take on a pasta salad for summer with rice noodles, tomatoes and cucumber. Be sure to add the shrimp…

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Jul 21, 2015

Greek BBQ PEI Potato Parcels

Greek Potatoe Foils

You can also make these over campfire coals for an easy meal while camping! 

Categories: Recipes
Jul 16, 2015

Cherry and Blackberry Macerated Goat Cheese

Cherry and blackberry macerated goat cheese

Enjoy the berries of the summer season with cheese with this great make ahead recipe. Let the berry mixture and…

Jul 7, 2015

Fresh Beet and Quinoa Salad

Fresh Beet and Quinoa Salad

Vibrant colour and fresh flavour of raw beets adds texture to this easy salad. Pack this for your next picnic…

Categories: Recipes
Jul 7, 2015

Roasted Beet Salad with Orange and Feta

Roast Beet Salad with Orange and Feta

Colourful and perfect to take on your next family gathering, this salad has sweet, salty and peppery all in one…

Categories: Recipes
Jul 7, 2015

Roasted Beet Dip with Golden Beet Chips

Beet Dip

The awesome colour of beets shine through in this easy and tasty dip. Serve it up with vegetable, Golden Beet…

Categories: Recipes
Jun 22, 2015

Peas and Beans Pearl Couscous

Couscous and Beans

This refreshing side dish is perfect to enjoy as a salad or alongside grilled meats or fish. With any leftovers…

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Jun 18, 2015

Avocado Egg Pita

Avocado egg pita

Egg salad is made extra creamy with the addition of avocado and yogurt. This is easy to make and enjoy…

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Jun 9, 2015

Caldo Verde

Caldo Verde Soup

This hearty soup filled with greens and savoury chorizo sausage is a favourite for many. Try using different greens to…

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Jun 9, 2015

Zucchini Pepper Slaw

Zucchini Slaw

Look for yellow zucchini or summer squash in season to change up the colour variety in this slaw. Be sure…

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Jun 5, 2015

Zucchini Ricotta Rolls

Zucchini Ricotta Rolls

Take a spin on lasagna and try these zucchini rolls. With all the flavour of lasagna you can serve this…

Categories: Recipes
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