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Creamy Smashed Potatoes ’n Peas

Creamy Smashed Potatoes ’n Peas

Jan 5, 2015
Creamy Smashed Potatoes ’n Peas

Creamy Smashed Potatoes ’n Peas

Move over plain white potatoes! Make food fun and exciting with these healthy, colourful smashed vegetables.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Side Dishes
Servings 8 servings
Calories 108 kcal

Ingredients
  

  • 1 lb baby red potatoes packaged
  • 1 cup peas packaged
  • 2/3 cup milk 1%
  • 2 green onions finely chopped
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 cup ricotta cheese reduced fat
  • 1/4 cup feta crumbled reduced fat

Instructions
 

  • In saucepan of boiling water, cook potatoes and garlic until potatoes are tender, 10 to 12 minutes. Add peas and cook until peas are tender about 3 minutes.
  • Drain and return to pan; cook over medium-low heat, shaking pan until potatoes are dry, about 1 minute. Remove from heat and mash potatoes and peas.
  • Meanwhile, in small saucepan, heat milk and green onion over medium-low heat until hot; remove from heat and let stand 5 minutes. Stir into potatoes along with the olive oil and salt.
  • Spoon into serving dish; sprinkle Feta cheese overtop.

Nutrition

Calories: 108kcalCarbohydrates: 13gProtein: 4gFat: 5gSaturated Fat: 1gCholesterol: 4000mgSodium: 219mgFiber: 2g
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