Crunchy Kohlrabi and Cabbage Slaw

Name: Crunchy Kohlrabi and Cabbage Slaw
Prep time: 20 min
Total time: 20 min
Ingredients: 2 small Kohlrabi; 2 cups Cabbage (shredded); 2 Red Cabbage (shredded); 3 Green Onions (chopped); 1 small Red Pepper (thinly sliced); 1/2 cup Plain Yogurt; 1/4 cup Cider Vinegar; 2 tbsp Light Mayonnaise; 1 tbsp Dijon Mustard; 1 tsp Celery Seed; 3/4 tsp Salt; 1/2 tsp Granulated Sugar; 1/4 tsp Fresh Ground Pepper; 1/4 cup Fresh Parsley (Chopped); 2 tbsp Fresh Mint or Basil (Chopped)

May 26, 2015

Crunchy Kohlrabi and Cabbage Slaw

Kohlrabi is crunchy and a perfect vegetable to use as a dipper on your next veggie tray. In this slaw it adds extra crunch and a sweet balance to the cabbage. A great salad for your next picnic or backyard get together.

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Prep Time 20 mins

Total Time 20 mins

Course Salads, Side Dishes

Servings servings

Calories 120 kcal

Ingredients

2 small Kohlrabi
2 cups Cabbage shredded
2 Red Cabbage shredded
3 Green Onions chopped
1 small Red Pepper thinly sliced
1/2 cup Plain Yogurt
1/4 cup Cider Vinegar
2 tbsp Light Mayonnaise
1 tbsp Dijon Mustard
1 tsp Celery Seed
3/4 tsp Salt
1/2 tsp Granulated Sugar
1/4 tsp Fresh Ground Pepper
1/4 cup Fresh Parsley Chopped
2 tbsp Fresh Mint or Basil Chopped

Instructions

Using a paring knife, peel thick outer skin from kohlrabi. Thinly slice and cut into julienne or match size sticks. Place in a large bowl with both cabbages. Add green onions and red pepper.
In a bowl, whisk together yogurt, vinegar, mayonnaise, mustard, celery seed, salt, sugar and pepper. Pour over cabbage mixture with parsley and mint and toss to combine well.

Notes

Tip: You can substitute coleslaw mix for the two cabbages, simply measure out what you need and continue with the recipe.

Recipe developed by Emily Richards.

Nutrition

Calories: 120kcalCarbohydrates: 20gProtein: 6gFat: 3gSaturated Fat: 0.5gCholesterol: 5mgSodium: 530mgFiber: 9gSugar: 10gVitamin A: 1000IUVitamin C: 206.3mgCalcium: 150mgIron: 1.8mg

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