Crunchy Kohlrabi and Cabbage Slaw
May 26, 2015
Crunchy Kohlrabi and Cabbage Slaw
Kohlrabi is crunchy and a perfect vegetable to use as a dipper on your next veggie tray. In this slaw it adds extra crunch and a sweet balance to the cabbage. A great salad for your next picnic or backyard get together.
Ingredients
- 2 small Kohlrabi
- 2 cups Cabbage shredded
- 2 Red Cabbage shredded
- 3 Green Onions chopped
- 1 small Red Pepper thinly sliced
- 1/2 cup Plain Yogurt
- 1/4 cup Cider Vinegar
- 2 tbsp Light Mayonnaise
- 1 tbsp Dijon Mustard
- 1 tsp Celery Seed
- 3/4 tsp Salt
- 1/2 tsp Granulated Sugar
- 1/4 tsp Fresh Ground Pepper
- 1/4 cup Fresh Parsley Chopped
- 2 tbsp Fresh Mint or Basil Chopped
Instructions
- Using a paring knife, peel thick outer skin from kohlrabi. Thinly slice and cut into julienne or match size sticks. Place in a large bowl with both cabbages. Add green onions and red pepper.
- In a bowl, whisk together yogurt, vinegar, mayonnaise, mustard, celery seed, salt, sugar and pepper. Pour over cabbage mixture with parsley and mint and toss to combine well.
Notes
Tip: You can substitute coleslaw mix for the two cabbages, simply measure out what you need and continue with the recipe.
Recipe developed by Emily Richards.
Nutrition
Calories: 120kcalCarbohydrates: 20gProtein: 6gFat: 3gSaturated Fat: 0.5gCholesterol: 5mgSodium: 530mgFiber: 9gSugar: 10gVitamin A: 1000IUVitamin C: 206.3mgCalcium: 150mgIron: 1.8mg
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