Dairy Free Cream of Asparagus Soup

Name: Dairy Free Cream of Asparagus Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 tsp canola oil; 1 Leek (white and light green part only, thinly sliced); 4 Garlic (cloves, minced); 1 Asparagus (bunch, trimmed and chopped); 1 Potatoes (peeled and cubed); 2 tbsp Parsley (fresh, chopped); 1 tbsp Thyme (chopped, fresh); 3 cups vegetable broth

May 7, 2015

Dairy Free Cream of Asparagus Soup

Pureed together, vegetables can create a smooth texture that almost mimicks that of using cream in soups. This soup is a great way to celebrate one of most sought after spring vegetables, asparagus.

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Prep Time 10 mins

Cook Time 25 mins

Total Time 35 mins

Course Soups

Servings servings

Calories 60 kcal

Ingredients

2 tsp canola oil
1 Leek white and light green part only, thinly sliced
4 Garlic cloves, minced
1 Asparagus bunch, trimmed and chopped
1 Potatoes peeled and cubed
2 tbsp Parsley fresh, chopped
1 tbsp Thyme chopped, fresh
3 cups vegetable broth

Instructions

In a soup pot, heat oil over medium heat. Cook leek and garlic for 2 minutes or until softened. Stir in asparagus, potato, parsley and thyme. Pour in broth and bring a boil. Reduce heat to simmer; cover and cook for about 20 minutes or until asparagus is very soft.
Using an immersion blender, puree soup until smooth.