Flounder with Mango

Name: Flounder with Mango
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 4, 4-5 oz flounder fillets (cut in half); 2 tsp lemon pepper seasoning; 1 tomato (chopped); 1 red onion (thinly sliced); 2 red peppers (thinly sliced); 2 green peppers (thinly sliced); 1 mango (ripe, peeled, thinly sliced); 1/4 cup cilantro (chopped); 2 tbsp olive oil; 1 lime (juiced); salt and pepper (to taste)

Jan 5, 2015

Flounder with Mango

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Prep Time 15 mins

Cook Time 20 mins

Total Time 35 mins

Course Main Dishes

Servings servings

Calories 254 kcal

Ingredients

4, 4-5 oz flounder fillets cut in half
2 tsp lemon pepper seasoning
1 tomato chopped
1 red onion thinly sliced
2 red peppers thinly sliced
2 green peppers thinly sliced
1 mango ripe, peeled, thinly sliced
1/4 cup cilantro chopped
2 tbsp olive oil
1 lime juiced
salt and pepper to taste

Instructions

Season the flounder fillets with lemon pepper.
In bowl combine tomato, onion, peppers, mango, cilantro, olive oil, lime juice and black pepper.
Place a half fillet in centre of aluminum foil (cut into 8-12 inch/20-30 cm squares). Top with 1/4 of the tomato and mango mixture. Cover with second half piece of fish. Fold aluminum foil edges together to form a sealed pouch. Repeat for other 3 portions.
Preheat oven to 375°F/190°C. Place foil pouches on baking sheet and bake for 20-25 minutes or until fish becomes flaky.
Remove from oven, allow to rest for 3-4 minutes.
Carefully unwrap the pouch and allow the steam to escape.