Grilled Pineapple Salsa

Name: Grilled Pineapple Salsa
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 Pineapple (peeled and cored); 2 Jalapeno Pepper; 1 tbsp canola oil; 1 Lime; 1 clove Garlic (minced); 2 tbsp Cilantro (chopped); 1/4 tsp salt

May 4, 2015

Grilled Pineapple Salsa

Juicy, chunky pieces of salsa are perfectly paired up with a hint of spicy jalapeno to enjoy with tortilla chips or alongside your favourite grilled meats or fish.

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Prep Time 10 mins

Cook Time 5 mins

Total Time 15 mins

Course Appetizers, Side Dishes, Snack

Servings cups

Calories 70 kcal

Ingredients

1 Pineapple peeled and cored
2 Jalapeno Pepper
1 tbsp canola oil
1 Lime
1 clove Garlic minced
2 tbsp Cilantro chopped
1/4 tsp salt

Instructions

Slice pineapple crosswise into 1/2 inch (1 cm) thick slices. Brush pineapple and jalapeno peppers with oil. Place on preheated greased grill over medium high heat. Grill, turning once for about 5 minutes or until golden. Remove to cutting board.
Chop pineapple and place in bowl. Cut jalapenos in half and remove seeds; chop finely and add to bowl.
Using a rasp, grate 1/2 tsp (2 mL) of lime rind and add to bowl. Squeeze lime and add 2 tbsp (30 mL) of the juice to bowl. Stir in cilantro and salt until combined.
Serve immediately or cover and refrigerate for up to 3 days.

Notes

Recipe developed by Emily Richards.

Nutrition

Serving: 132gCalories: 70kcalCarbohydrates: 13gProtein: 1gFat: 3gSodium: 120mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 115.5mgCalcium: 20mgIron: 0.4mg

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