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Mediterranean Tuna Salad

Mediterranean Tuna Salad

Jun 25, 2015
Mediterranean Tuna Salad

Mediterranean Tuna Salad

This is a delicious no-cook Mediterranean meal. It can be ready in minutes with your pantry staples and is oh-so-good-for-you!
Prep Time 10 mins
Total Time 10 mins
Course Main Dishes, Salads, Side Dishes
Servings 5 cups
Calories 170 kcal

Ingredients
  

  • 2 tsp dijon mustard
  • 1 Lemon juiced plus zest
  • 2 tbsp olive oil
  • 1 cup Cherry Tomatoes halved
  • 1/2 Cucumber chopped
  • 1/2 Red Pepper chopped
  • 2 Radishes chopped
  • 2 tbsp olives chopped
  • 1 can chick peas drained and rinsed
  • 1 can white tuna drained

Instructions
 

  • Whisk the mustard, lemon juice and zest, and olive oil in a large bowl.
  • Add all other ingredients and toss to coat.
  • Serve on top of a salad, in a whole grain wrap or sandwich, or lettuce boats!

Notes

Contributed by friend of Half Your Plate Laurie Barker Jackman

Nutrition

Calories: 170kcalCarbohydrates: 14gProtein: 13gFat: 7gSodium: 190mgFiber: 3g
Tried this recipe?Let us know how it was!

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