On-the-Go Oatmeal
Sep 29, 2016
On-the-Go Oatmeal
This on-the-go oatmeal requires no cooking time, is prepared in advance, and is portable. All you need to do is grab a jar or other reusable container and follow this simple ratio. Mix equal parts rolled oats and milk of choice and 1 tsp of chia seeds, then cover and let sit in the fridge overnight.
Ingredients
- 1/3 cup rolled oats
- 1/3 cup Milk of choice
- 1 tsp chia seeds
- 1/4 tsp cinnamon
- 1/8 tsp vanilla extract
- 1 cup fruit assorted
- 1 tbsp nuts, seeds, coconut chopped (optional)
Instructions
- In an 8-16 oz jar/container with a lid, whisk together the oats, chia seeds, and cinnamon.
- Add the almond milk and vanilla and stir to combine. Cover the container and place in the fridge overnight.
- Top oat mixture with fruit and nuts/seeds.
Notes
Recipe by Half Your Plate On-Campus Ambassador Laura Jeha (Acadia University)
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