Tag: 30 minutes or less

Jul 11, 2016

Watermelon Rind, Carrot & Pineapple Slaw

Some fruit creates a lot of waste when you throw away the seeds or the peel, but did you know…

Jul 6, 2016

Acorn Squash Salad

This salad bursts with Asian flavours and makes a complete vegetarian autumn dinner.

Mar 30, 2016

Warm Carrot Salad

Warm Carrot Salad from BC Fresh

Serve this light and refreshing carrot salad with roasted chicken, pork or fish.

Dec 23, 2015

Chicken and Brussel Sprout Salad

Brussel Sprout and Chicken Salad

If you’re looking a spin on coleslaw try this tasty combination of Brussels sprouts and chicken. A new lunch idea…

Nov 10, 2015

Cauliflower “Fried Rice”

Cauliflower Rice

Looking for a new rice dish? This one uniquely uses raw cauliflower in place of rice but perfectly absorbs the…

Nov 3, 2015

Spinach and Tomato Huevos Rancheros

Huevos Rancheros

Fresh vegetable salsa with a hint of heat is a wonderful way to enjoy eggs. Easy to make for breakfast,…

Oct 25, 2015

Pasta with Lots of Green Veggies and Boursin Sauce

HYP.Pasta Veggies Boursin

© Chef Michael Smith 2015 Looking for a way to fill your table with lots of healthy flavours in a…

Oct 21, 2015

Grilled Fall Veggie Wrap with Red Pepper Hummus

Red Pepper Hummus Wrap

These fresh wraps are great to take for lunch.

Oct 21, 2015

Bok Choy Udon Noodle Bowl

UdonNoodles

This great stir fry is packed with delicious veggies and an amazing sauce you can make from scratch!

Sep 2, 2015

Blueberry Filled Scones

Blueberry filled scones

They may look heavy and similar to hockey pucks but once you bite into these scones you will quickly realize…

Sep 2, 2015

Chinese Greens and Mushroom Soup

chinese greens miso soup

This take on miso soup is chock full of veggies and will hit the spot on a cold night. Simple…

Sep 1, 2015

Scrambled Eggs and Kale

Scrambled egg and kale

These creamy and tasty scrambled eggs will be a perfect start to your day. Kale offers up a wonderful colour…

Sep 1, 2015

Swiss Chard and Tomato Pasta

swiss chard pasta

Adding greens to a fresh tomato sauce is a surefire way to enjoy more flavour and lots of colour in…

Aug 28, 2015

Tomato and Corn Pizza

tomato and corn pizza

These easy summer pizzas are crunchy and colourful showcasing summer tomatoes and corn. Use leftover grilled corn to speed up…

Aug 24, 2015

Oatcakes with Blueberry Sauce

Oatcakes with blueberry sauce

Oatcakes are often served with savoury cheeses but they also are tasty with fruit. These slightly crumbly cracker like cookies…

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